Personalized Support
Everyone's recovery journey looks different, and the support I provide is 100% personalized to your unique needs and circumstances.
Daily Accountability
Coaching comes with unlimited WhatsApp support. I help you get on track, remain committed, and celebrate the wins in day-to-day life.
Expert Guidance
Recovery is challenging, and coaching provides you with expert guidance and support, from someone who has been where you are today.
Sustainable Results
If you've spent hours Googling and guessing, trying and failing, coaching can provide you with the evidence-based tools to recover for good.
Heleen (Netherlands)
Laura (Belgium)
Filipe, Spain
Emy (Italy)
If you're tired of...
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Never feeling satiated
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Always craving the 'wrong' foods
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Being unable to trust your intuition and your hunger-fulness cues
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Struggling with low mood and food obsession
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Experiencing bodily discomfort and physical ailments
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Feeling judged for your food choices, uncertain about how to navigate the food-space
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Feeling exhausted and a slave to the disordered thoughts
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Forcing yourself to go to the gym daily
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Cutting out increasingly more foods
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Losing your libido, your hair, your concentration, and your drive
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Having tried everything, but nothing working
And you're ready to...
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Increase your metabolism
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Get your period back
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Reach and maintain a healthy weight without feeling deprived
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Reprogram and rewire your beliefs about food and yourself
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Find enjoyment in exercise again
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Prioritize your life and enjoyment over the number on the scale
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Work with your body rather than against it
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Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food
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Eat freely while healing your gut and digestion
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Find balance and purpose in your life in a way that is unique to you and sustainable
Imagine a life...
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Free from calorie counting and body checking
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Listening to your cravings and intuition
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Trusting your internal hunger cues
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Eating without anxiety or guilt
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Feeling at peace with your body and mind
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Getting back your period, restoring your weight, hormonal, metabolic and mental/physical health.
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Creating meaning and purpose beyond the eating disorder
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Aligning your life with your values
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Reintegrating gentle movement and normalising your relationship with exercise
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Nourishing your body and your mind
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Focusing on the things that truly matter in your life!
"At first, I wasn't sure if Hanne could help me. Also because she is younger than me! So far, I walk out of the session every time feeling empowered.
Hanne is empathic, grasps things quickly, and focuses on solutions. She makes you see the positive in all the difficulties and helps you start exactly there to become healthier and happier.
Her tips are carefully formulated -- I suppose because she has been through a journey herself."
Stefanie (Germany)
Rowan (England)
"I believe I would not have been able to be super comfortable with food as I am now (especially peanuts, nuts, bread and nut butters ) without the help of Hanne!
Many thanks to this dear helpful lady!"
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"I really like the flexibility and the individualised nature of Hanne's coaching. Each week is adapted to my needs and I feel that I can get maximum potential out of each session."
Angela (USA)
Jess (Australia)
Bella (USA)
Recovery coaching includes...
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Weekly specialized coaching calls with Hanne, with weekly goals, reflections, assignments and guidance
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Unlimited between-sessions support via WhatsApp
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Step-by-step recovery approach 100% tailored to you
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Recovery approach based in evidence-based cognitive-behavioural and nutritional therapy techniques
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Unlimited sessions where we celebrate your wins, navigate your challenges, and set realistic goals
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Meal planning guidelines, mindfulness exercises, cognitive rewiring tools, and other invaluable resources to inspire, empower, educate, and help you build a sustainable foundation for long-term healing and success