Reset & Recover Community
Are you tired of...
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Never feeling satiated?
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Always craving the 'wrong' foods?
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Being unable to trust your intuition and your hunger-fulness cues?
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Struggling with low mood and food obsession?
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Experiencing bodily discomfort and physical ailments?
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Feeling judged for your food choices, uncertain about how to navigate the food-space?
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Feeling exhausted and a slave to the disordered thoughts?
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Forcing yourself to go to the gym daily?
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Cutting out increasingly more foods?
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Losing your libido, your hair, your concentration, and your drive?
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Having tried everything, but nothing working?
Let me show you that there is another way! A way to...
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Increase your metabolism
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Get your period back
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Reach and maintain a healthy weight without feeling deprived
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Reprogram and rewire your beliefs about food and yourself
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Find enjoyment in exercise again
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Prioritize your life and enjoyment over the number on the scale
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Work with your body rather than against it
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Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food
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Eat freely while healing your gut and digestion
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Find balance and purpose in your life in a way that is unique to you and sustainable
This time last year I was lost - unable to move on stuck in a restriction cycle in the relapse of an eating disorder. I hated myself, compared myself to others and just had zero confidence and life. I was sucked into the element of control and was terrified of everything. I didn’t know what my life was going to hold or when it was really going to begin. I really had to dig deep to realise why I wanted to heal and what I wanted to do with my life. I reached out to Hanne after breaking down and revealing everything to my parents . Hanne has been an incredible support system and has given me lots of strategies and space to vent, held me accountable for facing fear foods, reminded me of my ‘why’s’ and just an essential to how much progress I have made.
I am now solo travelling for a few months before starting uni! I still have a way to go but facing challenges and learning lots all the time and still can’t believe how far I have come (I still have lows but thanks to Hanne I have more coping mechanisms and quotes/reminders to build me back up again. Thank you so much Hanne, I highly recommend her and reaching out is such a big step forward. - Catriona, UK
I want you to imagine...
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You wake up
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You go to the kitchen
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You ask yourself what you want for breakfast
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You eat exactly what you want for breakfast!
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You enjoy every bite, guilt-free
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You continue on your day, trusting your body and knowing you can eat when you're hungry and stop when you're full
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You listen to your intuition
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You feel at peace
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You meet up with friends and experience meaning and purpose
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You move your body. It feels good
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You are free
It is possible
It's actually surprising to me which fundamental changes I experience now, compared to three months ago, when during the process I felt like I'm not making any progress at all. Firstly, being part of such an empathetic group really made me feel being accompanied. And also the individual possibilities the approach provides are very precious as the content is super well-founded and mindfully structured. Above all, Hanne is simply extraordinary and her genuine care for each person, own experience and sensitive personality make this approach really outstanding! THANK YOU! - Kirsten, DE
Introducing: the Reset & Recover Community
Tier 1: Essentials
Self-paced recovery with expert resources. What's included:
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Complete recovery course with 11 recovery-supporting modules to learn more and acquire all the tools.
Regular new content and monthly challenges to keep motivation high.
Community forum access to share wins, ask questions, and engage with others.
Monthly Coffee & Chat Q&A, with answers to top questions from the forum.
Discounts and priority access to one-to-one sessions, new programs and resources.
Tier 2: Community Circle
Group support paired with expert guidance and a recovery roadmap.
Everything in Tier 1, including community access and self-paced resources.
Biweekly live group calls for shared accountability and motivation.
24/7 group chat to connect with peers and receive daily guidance.
Bonus one-to-one initial assessment call to set personalized recovery goals.
Bonus access to the Recipe Database & Recovery Meal Support Guide.
To re-experience life beyond the eating disorder​. Your way!
Tier 3: All-Access
Your most comprehensive recovery support. What's included:
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Everything in Tiers 1 and 2, including community access, self-paced resources, group calls, and chat access.
Weekly one-to-one coaching sessions tailored to your needs.
24/7 private messaging support for personalized advice and encouragement.
What you will learn
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How to start your recovery from an eating disorder, step-by-step, for sustainable and lasting results
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How to break through limiting beliefs
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How to challenge disordered thoughts
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How to build self-efficacy and maintain motivation
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What you need to know and do for physical and mental recovery
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How to restore hunger and fulness cues and speed up your metabolism
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How to break free from food obsession and guilt
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How to restore your hormones and your weight
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How to build a balanced plate and eat for mental, physical and hormonal health
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How to overcome fear foods and food rules
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How to overcome body checking and build badass body image
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How to create your own healthy coping toolbox
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How to find value, identity and meaning beyond the eating disorder
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How to create your own fail-proof eating disorder recovery relapse prevention plan
Reset & Recover is for you if
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You are ready and motivated to leave the eating disorder behind!
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You want a healthy relationship with food and your body
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You are seeking individualized support to guide you through the journey
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You are committed to put in the necessary work
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You want to learn more about achieving a sufficient, regular food routine
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You want to enjoy your favorite meals, guilt-free
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You want to expand your horizons beyond a small pool of safe foods, and you want to overcome fear foods and food rules
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You want to find peace with food and your body once again
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You want to increase your metabolism, restore your hormones, and reverse the effects of starvation
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You are ready to stop suppressing your weight
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You want to eat intuitively again
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You want to restore your health and start to live fully
Reset & Recover is NOT for you if...
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You are unwilling to recover and not open to change
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You want to lose weight or hold onto a suboptimal weight
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You are not ready to explore the underlying issues
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You are not willing or able to put in the necessary work or time to repair your relationship with food
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Will I be recovered?I wish I had a crystal ball to tell you exactly what your recovery journey will look like or when you’ll be 100% ED-free, but recovery is a deeply personal process. What I can tell you is this: the effort you put in will directly impact what you get out of it. I’ll provide you with the guidance, support, and tools you need—but true progress requires radical responsibility on your part. What I can guarantee is this: if you continue doing what you’ve been doing, you’ll likely remain stuck. Nothing changes if nothing changes. However, if you commit to consistently applying the tools and strategies, and allow yourself the time and space to heal, full recovery is absolutely possible. This is a journey of growth, peace, and self-discovery, not something to be rushed or placed on a strict timeline. I’m here to support and guide you at a pace that works for you, until we reach your ultimate goal in your time.
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How individualized is the approach?In the Reset & Recover Essentials tier, you can take a self-paced approach, engaging with the community and resources whenever it suits your schedule. For more personalized support, the Reset & Recover Community Circle combines invaluable group connection with weekly goal-setting, alongside a one-to-one assessment call with me. For the most immersive and intensive option, the All-Access tier stands out. It not only provides access to all of the tools and resources available in the other two tiers, but it also provides unmatched individualized support, including weekly one-to-one sessions and 24/7 between-session messaging. Within this tier, you’ll have someone cheering you on through every win, helping you troubleshoot every roadblock, and guiding you through every question—any time. You can upgrade to more intensive support at any time.
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I'm pretty busy. What time commitment is required?Depending on the tier you join, you can dive into those recovery resources as intensively as you'd like! New content is released regularly, and you have access to the full library of existing videos and resources.
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What dates/times are the group calls scheduled in for?Group coaching calls (included in the Reset & Recover Community Circle and All-Access tiers) are held biweekly. The exact dates and times are flexible and tailored to suit the group's availability. At the start of each month, a poll will be shared on the forum to determine the schedule, ensuring it accommodates different time zones and busy lifestyles. If you can’t make it to a session, no problem! All calls are recorded, so you can catch up with the replays whenever it’s convenient for you.
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What is the refund policy?If you’re unsure whether this program is the right fit for you, I encourage you to reach out to me here with any questions or schedule a call to discuss your needs before enrolling. Please note that refunds are not offered for a change of mind after joining the program. Minimum term commitments must be fulfilled, but after this period, you can cancel your membership at any time by providing one month’s notice via email at hanne@hannearts.co.uk.
Overall, I found Reset & Recover to be incredibly informative, insightful and helpful for me in my recovery journey. Throughout the modules, Hanne broke down and provided me with a plethora of important information, advice, tools, strategies and coping mechanisms that I can learn, practice and use in recovery.
One of the modules I found particularly useful for me highlights the skills regarding challenging automatic negative thoughts. I find the negative voices and thoughts to be one of the hardest things to overcome in recovery, and the practical information and advice from the program have made it easier and more manageable for me to.
Another area was the module regarding weight gain and hunger, as it's a huge trigger point for me. Understanding and accepting the need to gain weight along with the physical and mental changes and necessities that occur during this process and period of time made me feel more reassured and determined to continue my recovery journey during the toughest of times.
Reset & Recover provided me with so many crucial and valuable strategies; externalising thoughts and positive reframing, positive vs. negatives lists, positive mantras, positive body affirmations, recovery facts and reminders, challenging fear foods, proper nutrition and building a balanced plate, worst case-scenario and worry writing, taming the inner critic (ED voices), challenging preconceived beliefs, goal setting(envisioning the future) and so much more!
Thus far, I have incorporated and practised several of the tips, info and tools given and I've noticed quite a big positive shift in my mindset and feelings (mentally, physically and emotionally) in my recovery. I’ve found the program to be extremely valuable, beneficial and helpful for me in my recovery journey. My parents have also been equally impressed with the information provided and have been able to learn and understand a lot more about the recovery process from an eating disorder. - Shareffa, Singapore
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I had gone through various therapies, inpatient stays, assisted living and had struggled to overcome the disordered eating + compulsive behaviour for over ten years. Even though I sometimes achieved some improvements, they would not remain as the durable changes for a healthy, self-determined and free life that I longed for.
In mainstream treatment, I even felt misunderstood and not really seen with my actual struggles many times. That was when I found Hanne‘s instagram profile and was impressed by the unconventional, multidimensional perspective that she depicted in her posts.
From the first call on up until now I experienced working with her as particularly helpful because Hanne makes her clients feel seen on a personal level as well as professionally guided. In my view, it is extraordinary that she takes the time to reply to texts any day almost any time and by that makes me feel accompanied in everyday life, an aspect I missed in most other treatments.
My main goal through all the years was establishing a relaxed relationship with food & movement, e.g. stop categorizing foods, get rid of the compulsion to perform certain behaviours around eating and feeling really allowed to eat whatever I want without rules, conditions or compensation.
The supported process of uncovering hidden thought patterns, habitual behaviours and automatic beliefs as well as concrete behavioral changes through challenges have helped me to achieve important steps towards this freedom. I can now enjoy eating with friends, finally got in touch with my true needs and am able to follow them. Taking advantage of the variety of foods and all the experiences that come along with that has enriched my life a lot.
In my opinion, working with Hanne can be a great first step on the road of recovery as well as a valuable change of approach after a period of mainstream treatment (and maybe feeling stuck there, too) Also, if one feels concerned about opening up but is looking for help to overcome the eating disorder, I can recommend Hanne as an empathic and competent accompaniment. - Kirsten, DE
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