You, too, can fully recover!

Are you tired of...

Never feeling satiated?
Always craving the 'wrong' foods?
Being unable to trust your intuition and your hunger-fulness cues?
Struggling with low mood and food obsession?
Experiencing bodily discomfort and physical ailments?
Feeling judged for your food choices, uncertain about how to navigate the food-space?
Feeling exhausted and a slave to the disordered thoughts?
Forcing yourself to go to the gym daily?
Cutting out increasingly more foods?
Losing your libido, your hair, your concentration, and your drive?
Having tried everything, but nothing working?

Increase your metabolism
Get your period back
Reach and maintain a healthy weight without feeling deprived
Reprogram and rewire your beliefs about food and yourself
Find enjoyment in exercise again
Prioritize your life and enjoyment over the number on the scale
Work with your body rather than against it
Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food
Eat freely while healing your gut and digestion
Find balance and purpose in your life in a way that is unique to you and sustainable

Weekly coaching calls with Hanne, with weekly goals, reflections, assignments and guidance
Unlimited between-sessions support via WhatsApp
Step-by-step recovery approach 100% tailored to you
Recovery approach based in evidence-based CBT-techniques
Resources spanning from meal planning guidelines, mindfulness exercises, cognitive rewiring tools, and others to help you build a sustainable foundation for long-term healing and success

3 intensive weeks worth of recovery content to kickstart your recovery (including 33 sections!)
Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills
A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action
Case examples of individuals I have worked with in the past
Section summaries and downloadable PDF files
Recovery tools and techniques based on evidence
BONUS discounts on 1:1 coaching and additional support
Lifetime access to the private portal where you can find all the lessons, tools, and handouts

8 very intensive weeks worth of recovery content to support and guide you through any roadblocks in your recovery (including 62 sections!)
Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills
A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action
Case examples of individuals I have worked with in the past
Section summaries and downloadable PDF files
Recovery tools and techniques based on evidence
BONUS discounts on 1:1 coaching and additional support
Lifetime access to the private portal where you can find all the lessons, tools, and handouts
+ Access to the private group recovery community for daily posts, community, and question-response
+ Individual and group coaching sessions for maximal support, with four biweekly Q&A calls to attend LIVE (or watch the playback recordings)
+ One 25-minute one-on-one Individual Assessment with me, where we'll review what to expect for the next 8 weeks, and where we'll establish your personal goals and set up your online resources
+ BONUS Recipe Database & Recovery Meal Support Guide to keep you on track with your recovery nutrition (including meal planning tips, templates and journalling and other tools)