You, too, can fully recover!
Are you tired of...
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Never feeling satiated?
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Always craving the 'wrong' foods?
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Being unable to trust your intuition and your hunger-fulness cues?
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Struggling with low mood and food obsession?
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Experiencing bodily discomfort and physical ailments?
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Feeling judged for your food choices, uncertain about how to navigate the food-space?
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Feeling exhausted and a slave to the disordered thoughts?
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Forcing yourself to go to the gym daily?
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Cutting out increasingly more foods?
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Losing your libido, your hair, your concentration, and your drive?
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Having tried everything, but nothing working?
Let me show you that there is another way! A way to...
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Increase your metabolism
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Get your period back
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Reach and maintain a healthy weight without feeling deprived
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Reprogram and rewire your beliefs about food and yourself
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Find enjoyment in exercise again
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Prioritize your life and enjoyment over the number on the scale
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Work with your body rather than against it
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Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food
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Eat freely while healing your gut and digestion
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Find balance and purpose in your life in a way that is unique to you and sustainable
Recovery coaching includes...
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Weekly coaching calls with Hanne, with weekly goals, reflections, assignments and guidance
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Unlimited between-sessions support via WhatsApp
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Step-by-step recovery approach 100% tailored to you
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Recovery approach based in evidence-based CBT-techniques
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Resources spanning from meal planning guidelines, mindfulness exercises, cognitive rewiring tools, and others to help you build a sustainable foundation for long-term healing and success
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3 intensive weeks worth of recovery content to kickstart your recovery (including 33 sections!)
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Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills
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A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action
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Case examples of individuals I have worked with in the past
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Section summaries and downloadable PDF files
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Recovery tools and techniques based on evidence
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BONUS discounts on 1:1 coaching and additional support
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Lifetime access to the private portal where you can find all the lessons, tools, and handouts
The Kickstart Your Recovery masterclass includes...

The Reset & Recovery program includes...
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8 very intensive weeks worth of recovery content to support and guide you through any roadblocks in your recovery (including 62 sections!)
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Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills
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A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action
-
Case examples of individuals I have worked with in the past
-
Section summaries and downloadable PDF files
-
Recovery tools and techniques based on evidence
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BONUS discounts on 1:1 coaching and additional support
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Lifetime access to the private portal where you can find all the lessons, tools, and handouts
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+ Access to the private group recovery community for daily posts, community, and question-response
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+ Individual and group coaching sessions for maximal support, with four biweekly Q&A calls to attend LIVE (or watch the playback recordings)
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+ One 25-minute one-on-one Individual Assessment with me, where we'll review what to expect for the next 8 weeks, and where we'll establish your personal goals and set up your online resources
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+ BONUS Recipe Database & Recovery Meal Support Guide to keep you on track with your recovery nutrition (including meal planning tips, templates and journalling and other tools)
