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You, too, can fully recover!

Are you tired of...

  • Never feeling satiated?

  • Always craving the 'wrong' foods?

  • Being unable to trust your intuition and your hunger-fulness cues?

  • Struggling with low mood and food obsession?

  • Experiencing bodily discomfort and physical ailments?

  • Feeling judged for your food choices, uncertain about how to navigate the food-space?

  • Feeling exhausted and a slave to the disordered thoughts?

  • Forcing yourself to go to the gym daily?

  • Cutting out increasingly more foods?

  • Losing your libido, your hair, your concentration, and your drive?

  • Having tried everything, but nothing working?

Let me show you that there is another way! A way to...

  • Increase your metabolism

  • Get your period back

  • Reach and maintain a healthy weight without feeling deprived

  • Reprogram and rewire your beliefs about food and yourself

  • Find enjoyment in exercise again

  • Prioritize your life and enjoyment over the number on the scale

  • Work with your body rather than against it

  • Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food

  • Eat freely while healing your gut and digestion

  • Find balance and purpose in your life in a way that is unique to you and sustainable

Recovery coaching includes...

  • Weekly coaching calls with Hanne, with weekly goals, reflections, assignments and guidance

  • Unlimited between-sessions support via WhatsApp

  • Step-by-step recovery approach 100% tailored to you

  • Recovery approach based in evidence-based CBT-techniques

  • Resources spanning from meal planning guidelines, mindfulness exercises, cognitive rewiring tools, and others to help you build a sustainable foundation for long-term healing and success

  • 3 intensive weeks worth of recovery content to kickstart your recovery (including 33 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

The Kickstart Your Recovery masterclass includes...

Kickstart your eating disorder recovery program page

The Reset & Recovery program includes...

  • 8 very intensive weeks worth of recovery content to support and guide you through any roadblocks in your recovery (including 62 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

  • + Access to the private group recovery community for daily posts, community, and question-response

  • + Individual and group coaching sessions for maximal support, with four biweekly Q&A calls to attend LIVE (or watch the playback recordings)

  • One 25-minute one-on-one Individual Assessment with me, where we'll review what to expect for the next 8 weeks, and where we'll establish your personal goals and set up your online resources

  • + BONUS Recipe Database & Recovery Meal Support Guide to keep you on track with your recovery nutrition (including meal planning tips, templates and journalling and other tools)

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