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You, too, can fully recover!

Are you tired of...

  • Never feeling satiated?

  • Always craving the 'wrong' foods?

  • Being unable to trust your intuition and your hunger-fulness cues?

  • Struggling with low mood and food obsession?

  • Experiencing bodily discomfort and physical ailments?

  • Feeling judged for your food choices, uncertain about how to navigate the food-space?

  • Feeling exhausted and a slave to the disordered thoughts?

  • Forcing yourself to go to the gym daily?

  • Cutting out increasingly more foods?

  • Losing your libido, your hair, your concentration, and your drive?

  • Having tried everything, but nothing working?

Let me show you that there is another way! A way to...

  • Increase your metabolism

  • Get your period back

  • Reach and maintain a healthy weight without feeling deprived

  • Reprogram and rewire your beliefs about food and yourself

  • Find enjoyment in exercise again

  • Prioritize your life and enjoyment over the number on the scale

  • Work with your body rather than against it

  • Re-regulate your hunger-fulness cues and feel satisfied on 'normal' quantities of food

  • Eat freely while healing your gut and digestion

  • Find balance and purpose in your life in a way that is unique to you and sustainable

Recovery coaching includes...

  • Weekly coaching calls with Hanne, with weekly goals, reflections, assignments and guidance

  • Unlimited between-sessions support via WhatsApp

  • Step-by-step recovery approach 100% tailored to you

  • Recovery approach based in evidence-based CBT-techniques

  • Resources spanning from meal planning guidelines, mindfulness exercises, cognitive rewiring tools, and others to help you build a sustainable foundation for long-term healing and success

  • 3 intensive weeks worth of recovery content to kickstart your recovery (including 33 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

The Kickstart Your Recovery masterclass includes...

Kickstart your eating disorder recovery program

The Reset & Recovery program includes...

  • 8 very intensive weeks worth of recovery content to support and guide you through any roadblocks in your recovery (including 62 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

  • + Access to the private group recovery community for daily posts, community, and question-response

  • + Individual and group coaching sessions for maximal support, with four biweekly Q&A calls to attend LIVE (or watch the playback recordings)

  • One 25-minute one-on-one Individual Assessment with me, where we'll review what to expect for the next 8 weeks, and where we'll establish your personal goals and set up your online resources

  • + BONUS Recipe Database & Recovery Meal Support Guide to keep you on track with your recovery nutrition (including meal planning tips, templates and journalling and other tools)

Reset and Recovery eating disorder program
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