PROGRAMS | hannearts
top of page

ED Recovery Programs

Imagine what life would be like..

  • Discovering freedom from calorie counting and body checking

  • Listening to your cravings and intuition

  • Trusting your internal hunger cues

  • Eating without anxiety or guilt

  • Feeling at peace with your body and mind

  • Getting back your period, restoring your weight, hormonal, metabolic and mental/physical health.

  • Creating meaning and purpose beyond the eating disorder

  • Aligning your life with your values

  • Reintegrating gentle movement and normalising your relationship with exercise

  • Nourishing your body and your mind

  • Focusing on the things that truly matter in your life!​

The skills regarding challenging automatic negative thoughts were particularly useful for me. I find the negative voices and thoughts to be one of the hardest things to overcome in recovery, and the practical information and advice from the program have made it easier and more manageable for me to do. Another area was the section regarding weight gain and hunger, as it's a huge trigger point for me. Understanding and accepting the need to gain weight along with the complications of refeeding syndrome, and the physical and mental changes and necessities that occur during this process and period of time, made me feel more reassured and determined to continue my recovery journey.

 

Overall I found the 21-Day masterclass to be extremely beneficial and helpful for me in my recovery journey. My parents have also been equally impressed with the information provided and have been able to learn and understand a lot more about the recovery process from an Eating Disorder - S.H., SG

The 3-Week masterclass includes...

​​

  • 3 intensive weeks worth of recovery content to kickstart your recovery (including 33 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

The 8-Week program includes...

​​

  • 8 very intensive weeks worth of recovery content to support and guide you through any roadblocks in your recovery (including 62 sections!)

  • Reflections, exercises, and quizzes after each topic to teach you invaluable recovery skills

  • A combination of written and video content, with helpful handouts and exercises to teach you how to approach recovery step by step, and to put your learning into action

  • Case examples of individuals I have worked with in the past

  • Section summaries and downloadable PDF files

  • Recovery tools and techniques based on evidence

  • BONUS discounts on 1:1 coaching and additional support

  • Lifetime access to the private portal where you can find all the lessons, tools, and handouts

  • + Access to the private group recovery community for daily posts, community, and question-response

  • + Individual and group coaching sessions for maximal support, with weekly Q&A calls to attend LIVE (or watch the playback recordings)

  • + One 25-minute one-on-one Individual Assessment with me, where we'll review what to expect for the next 8 weeks, and where we'll establish your personal goals and set up your online resources

  • + BONUS Recipe Database & Recovery Meal Support Guide to keep you on track with your recovery nutrition (including meal planning tips, templates and journalling and other tools)

Not sure which program is for you?

The 3-Week masterclass is for you if...

  • you need a nudge to kickstart your recovery

  • you are ready to take active steps in your recovery, at your own pace and in your own time

  • you know what to do and/or have a support network in place, but you need some guidance to get back on track or to break free from quasi-recovery

The 8-Week program is for you if...

  • you are ready to let go off the eating disorder, fully and for good

  • you want to benefit from an incredible community and be guided through the process

  • you are motivated and committed to put in the required time and effort, and to keep going until you reach a place of FULL food freedom

I just finished the 3 week masterclass; it is fantastic!! It has really helped me understand and realise how much the ed was holding me back in life and the incredibly massive effect it has had. I couldn't believe how many ed thoughts I really had and how engrained they are until now! The journalling and worksheets have all been very thought provoking and engaging, allowing me to help reframe my thoughts and understand the thinking a little more.

 

A lot of the worksheets - especially the cognitive reconstructing and the 'the eating disorder tells me... and recovery requires me to...' have been very engaging and helpful especially on reflection. Even just the identification sheets and stages are really thought provoking. And the week 3 food advice has helped me feel less alone and ensured me of doing the right thing. This resource is incredible and I think would be helpful for anyone in their recovery journey. Thank you! - C.C., UK

bottom of page