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Eating disorder recovery & intuitive eating

Step-by-step support to rediscover food freedom

and become confident in your own body again!

Hanne Arts eating disorder recovery coach
Hanne Arts overcame anorexia

Imagine what life would be like..

  • Having the mind space for things other than food

  • Discovering freedom from calorie counting and body checking

  • Listening to your cravings and intuition

  • Trusting your internal hunger cues

  • Eating without anxiety or guilt

  • Feeling at peace with your body and mind

  • Getting back your period, restoring your weight, and recovering your hormonal, metabolic, mental and physical health.

  • Creating meaning and purpose beyond the eating disorder

  • Aligning your life with your values

  • Reintegrating gentle movement and normalising your relationship with exercise

  • Focusing on the things that truly matter in your life!

How can I help you?

Hi Warrior, I'm Hanne!

I'm an Eating Disorder Recovery Coach with the ambition of freeing people of diet culture beliefs and behaviours. For good.

 

I am a Psychology graduate and Certified Mental Health First Aider, with further training in eating disorders, coaching and a range of other mental health domains.

 

My approach to recovery coaching combines the cognitive behavioural techniques of thought restructuring and questioning automatic beliefs with fear food challenges and intuitive eating practices. In short, it is a recipe for success to attain real and lasting recovery!

I fully recovered from anorexia, orthorexia and over-exercising in 2015 and I’m delighted to now be helping others to do the same! You can find out more about my story by watching My Recovery Story video.

Hanne Arts anorexia recovery coach
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